Reformer beds lined up on the studio floor at Reform Pilates, Twenty Two Mokoia

Movement · Inside Twenty Two Mokoia

Strong, controlled movement

Athletic Reformer Pilates in the heart of Birkenhead. Low-impact, high-intensity classes designed for every level of fitness.

View the class schedule Visit Reform Birkenhead

Reform Pilates

Your home for time under tension

Reform is your home for low-impact, high-intensity training, designed for every level of fitness.

Their classes focus on slow, controlled, functional movement to build time under tension, reach true muscle fatigue, and support lean muscle development and long-term strength.

Set within the beautifully refurbished former post office at Twenty Two Mokoia, the studio delivers results-driven Athletic Reformer Pilates. Alongside its signature strength classes, the timetable includes a slower, foundational Restore class and a dedicated Pre/Postnatal class.

Explore the class schedule and download the Reform app to purchase memberships and book sessions.

See the schedule

Inside the Reform Birkenhead studio, reformer beds in warm light

The studio

The studio in session

Slow, controlled reps on the reformer beds, coached in small classes. This is what time under tension looks like.

A reformer pilates class in action at Reform, working through a sequence on the beds

A Reform instructor coaching a client through a movement on the reformer

Reform's pre and postnatal reformer pilates class in the studio

A coached reformer pilates class across the studio floor at Reform Birkenhead

Reform Pilates

Find your tempo

Classes run through the day on a timetable built around real life. Book through the Reform schedule or the Reform app.

View the class schedule Visit Reform Birkenhead

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